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Basic Overnight Oats (Healthy & Simple) Servings: 1 Prep Time: 5 minutes Chill Time: 4–8 hours Total Time: 5 minutes (plus overnight chill) Good For: Breakfast or work snack Ingredients • ½ cup rolled oats • ½ cup milk (dairy or plant-based) • ¼ cup plain Greek yogurt • 1 tsp chia seeds • ½ banana, mashed or sliced • ¼ tsp cinnamon (optional) • Pinch of salt Optional Toppings (add before eating): • 1 tbsp peanut butter or almond butter • A handful of fresh or frozen berries • 1 tbsp chopped nuts or seeds Instructions 1. In a jar or small container, combine oats, milk, yogurt, chia seeds, banana, cinnamon, and salt. 2. Stir well to combine. 3. Cover and refrigerate overnight (or at least 4 hours). 4. In the morning, stir again and top with berries, nut butter, or nuts. 5. Enjoy cold or microwave for 30–60 seconds to eat warm
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